Lotus Seeds – 100gms

The major nutrients present in Lotus Seeds include fats, proteins, some starches, iron, calcium, magnesium and zinc. Western research has found many uses for the whole of the lotus plant. The seeds are powerful antioxidants and help fight inflammation and aging. It is said to refresh our system by giving a calming effect. They are sweet to neutral in nature. They are consumed to detoxify the spleen, reinforce the kidneys and nourish the blood.